Six Ways to Wellbeing

Wellbeing Enhancement

When we talk of wellbeing enhancement, we start off by talking about a more familiar concept. Health. We're all familiar with the words, "Health is Wealth". But we don't really know what all can be covered under the roof of health. So, it is essential to ask this fundamental question -

What exactly is health?

The best answer to this, was given by the World Health Organization, which said-

"Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity."

So, one thing we can easily gauge, is that good health has nothing to do with the absence of disease and everything to do with all-round wellbeing! Until and unless there is complete wellbeing in all aspects of life, we cannot be healthy.

As explained by medical, social and behavioural sciences, wellbeing is a holistic approach. Physical, emotional, mental and social wellbeing, come as a combination. We cannot have any one element singularly and be healthy.

Let us look at each form of wellbeing separately and then as a whole.

Physical wellbeing:

• Physical wellbeing is a combination of physical fitness, mental balance and emotional strength. It talks about the human ability to pull through the problems in life, which can only be achieved through an overall state of wellness.

• Physical wellbeing does not imply that one has to be in absolute shape and free of all ailments. That only counts as fitness. Physical wellbeing would imply that even if we are not in top notch shape, we are fit enough to carry out all the activities without strain.

• There are various Olympic level athletes, who are astoundingly fit, physically. But they lack in overall wellbeing due to the high level of strain they put their body through.

• Wellbeing is about balance. Hence, physical wellbeing is about having a balanced physical aspect.

Mental Wellbeing:

• The same rules of physical wellbeing apply here, but from the perspective of mental health. Simply because we have no known mental disorder of illness, does not ensure mental wellbeing.

• We all go through stress in daily life. So, getting worked up isn't wrong. But when we are unable to deal with the stress, it is a sign of low mental wellbeing.

• A person can only be mentally well, if he is able to go through life's stresses with a stable approach and not get paranoid or lose his calm about every little thing, then we can say that he has achieved wellbeing.

• Another important aspect is the control of ones emotions and behaviour in a social situation. It is directly related to one's mental health.

Social Wellbeing:

• Social wellbeing is the extent to which a person feels a sense of attachment and belonging to the society. The people around him and his relations with them are defined here.

• It is a state where emotional needs are met and there is harmony among people from different walks of life.

• A person's social wellbeing can be judged from the way he involves himself into the pool of people from different cultural, socio-economic and religious backgrounds.

• When a person has a superiority or inferiority complex, with respect to the people around him, it is a sign of low social wellbeing.

• It is characterized by, equal access to and delivery of basic needs services (water, food, shelter, and health services), the provision of primary and secondary education, the return or resettlement of those displaced by violent conflict, and the restoration of social fabric and community life.

• Man is a social animal and so social wellbeing is absolutely essential to his overall wellbeing.

• Once again, social wellbeing is impossible to achieve without physical and mental wellbeing.

When there is wellbeing in all the above three aspects, we can hope to achieve excellent health and also look towards better life and prospects.

To give you an overview about what overall wellbeing can mean, listed below are some points picked from the lives of highly functional individuals. Before you read the list, please note, these are not qualities related necessarily to celebrities or business tycoons or anybody famous. These are experiences that people from all walks of life have, when they achieve wellbeing.

1. Greater strength to deal with situations 

2. A more practical and functional approach to life 

3. Peace of mind and self-satisfaction 

4. Higher work efficiency 

5. Fruitful personal lives 

6. Better concentration and greater problem solving abilities 

7. A better social status and standing 

8. Amazing interpersonal relationships

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Healthy Family Lifestyle

This article discusses the influence of the family on a healthy lifestyle.

Diseases: A healthy family lifestyle always begins with a disease free lifestyle. A hundred years ago, people succumbed to communicable diseases like small pox, cholera, malaria, dysentery, tuberculosis etc. To a large extent, these diseases are well under control today if not totally eliminated from the face of the earth, thanks to advances in scientific research. Nowadays, we are plagued with different diseases. The world is plagued with modern diseases like AIDS, obesity, cancer, diabetes, cardiovascular diseases etc. Here are some alarming statistics:

o Cardiovascular diseases and stroke claim almost 18 million lives a year worldwide
o 750 million people worldwide are overweight of which 300 million are obese. Obesity is a more serious form of overweight and has been classified as a chronic disease
o This year about 547,000 Americans will die of cancer. Globally, approximately 7.6 million people die from cancer each year
o According to the American Diabetes Association, Type 2 diabetes grows annually at a rate of 5% since 1990

Prevention is better than cure. Healthy family lifestyle will mitigate many health risks only if you are aware of what is at stake. Educate your family about the diseases, and what they must do to prevent them.

Role of parents as role models: Children often look up to their parents as role models. Parents can influence children to a large extent to make a good start in life by inculcating in them good values. A healthy family lifestyle is a good starting point. It will instill in them the right values that they can pass on to their own families in future.

Healthy family lifestyle will require attention to the following areas:

1. Foods: Fundamentally important to healthy family lifestyle are foods and diets we ingest daily. It is a well known medical fact that foods have a very large role to play in the state of our health. Educate your family about good and bad food habits, but what better education there is than providing wholesome and nutritious foods for the family as a starting point. For example:

o Eating a balanced diet is important for the heart as well as making sure your family gets all the nutrients they need to grow. 

o Avoid or reduce the intake of certain foods for example fast foods; these are often loaded with fats, salt and sugar and low in complex carbohydrates. 

o Eating more plant based foods like fruits, vegetables, beans and legumes. 

o Reducing sugar intake and avoid sugary drinks, salt and salt related food products like preserved meats (bacon, ham).

2. Maintaining right body weight: This is the single most important factor in maintaining a healthy family lifestyle. Many dreaded diseases owe their origins to overweight and obesity. Foremost among them are Type 2 diabetes, thyroid problem, cardiovascular disease, hypertension and many types of cancer. The importance of maintaining a healthy body weight can never be over-emphasized enough.

3. Exercise: Impress upon the importance of exercise. It is highly recommended for all of us to have half an hour of vigorous exercise or one hour of less vigorous exercise a day. Set a good example by doing it yourself. Lead a more physically active lifestyle and get the whole family involved. Get the children to play less computer games and more outdoor sports. Lead by example; don't be a couch potato yourself! Do everything together the healthy family lifestyle way.

4. Smoking: Quit smoking. Cigarettes are known to be a leading cause for lung cancer and a host of other serious ailments. Besides, you don't want your family exposed to second hand smoke, do you? Educate your children about the dangers of tobacco.

Healthy family lifestyle requires serious effort and commitment from you chiefly as the head of the family and co-operation from the whole family. The benefits far outweigh the effort.

You owe it to your family to provide a healthy family lifestyle 

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Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term 'healthy lifestyle' may sound arduous until you discover it by yourself. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you'll surely enjoy it. Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle.

Just need to make small changes 

Nothing will come easily, but healthy living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference.

Exercise can make difference 

A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the natural way of maintaining your body and allowing it to perform its regular functions properly.

Simple ways to burn calories 

Obesity is a curse to your body. Burdening your body with the unwanted calories will only end up impairing your bodily processes. Simple activities such as taking regular breaks from sedentary lifestyle, walking, stretching, cycling, swimming, dancing, jogging, rowing, elliptical workouts etc., act as great ways to burn calories.

Healthy diet - what to include?

Healthy diet and healthy living go hand in hand. Having a balanced diet is very crucial for living healthy. It is very much important to keep yourself away from unhealthy junk food, which has high amounts of unsaturated fats, cholesterol and sugar.

Healthy diet should include a variety of food items such as fruits, vegetables, meat, drinks and much more, which can meet the basic requirements of nutrients, minerals, fats, proteins, carbohydrates, fiber, sugar, and so on. Some of the food items which are needed to be included in daily diet are cereals, green salads, fruits, dairy products etc.

Get enough sleep 

Body needs rest, without which it becomes completely exhausted. In that case, however much good diet or positive way of living you adopt, everything goes in vain. A body needs to rejuvenate its cells regularly in course of working to resume its functions with regained energy. Nothing can replace the role of sleep in terms of providing relaxation to the body. Hence enough sleep is a must to lead a healthy lifestyle.

Balance between work and play!

Healthy living demands a stress free life. To lead a stress free life, one needs to create a perfect balance between work and play. Monotonous lifestyle is always boring and more importantly discouraging. Taking break from work and indulging yourself in your most liked hobby or activity will surely shoot up your energy levels. This will also enhance your creative side.

Stay in a good company of friends and family members 

A healthy lifestyle is a combination of physical and mental well-being. A wholesome life is obtained by having good health, good work environment and healthy relationships. Being in a good company of friends and family members motivates and inspires a person.

Stay away from substance abuse 

Ditching bad habits is as important as embracing new habits to lead a healthy lifestyle. Substance abuse is one of the major obstacles for healthy lifestyle. This has become more rampant these days. Addiction to harmful drugs or alcohol will make an individual forego his beautiful future. Hence, if you aspire to have healthy future, it is suggested to stay away from drug abuse.

All the above mentioned points help us in maintaining a healthy lifestyle. Living a healthy lifestyle in itself is never hard, but it is the mindset that makes it appear so. When few simple changes can add wonderful meaning to your lifestyle, then why not embrace them.

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5 General Ways For a Better Lifestyle, Fitness and Health

Definition of Life style: 

A way of life or style of living that reflects the attitudes and values of a person or group A lot of people go through life used to a certain lifestyle only because that is what they have known from birth. Our family, friends, work; media all shape the lifestyle we live. Some never get the opportunity to be exposed to anything different and easily develop habits which live with them till death.

We are all generally averse to change and some NEVER admit to having an unhealthy or adverse lifestyle and shut themselves off to anything better. There are however lot of ways to break the habit and live a better life because lets admit it we can all be better them we are now. A lot of us are desperate for a lifestyle change, lifestyle lift, healthier lifestyle, lifestyle fitness. Let's look at 5 ways to do this.

1. Improve your Mind.

It cannot be over emphasized the importance or having an improved and open mindset. The first change has to come from within. How can you do this? Self discipline... We sometimes know what is right for us and how improve our lives but never do it because we tell our minds that it can't be done, it's not worth doing, do it as you know it. Without self discipline it is very difficult to live differently. Get a diary or a small book, writing out your goals. Start with e.g. eleven things to achieve this year. Make a commitment to yourself and discipline your mind and strive to achieve your goals. You can set daily goals, weekly or monthly lifestyle improvement goals. You then have action these goals and tick them off your list.

2. Always Know Your Starting point.

We down play our achievements only because we never take stock of our starting point. To make a positive and improved lifestyle, note your current state. Example, if you want to become healthier and loose 2 stones. The wise thing to do is weight yourself now and then you will know if you have achieved your goal in say 2 months. The same will apply to all your goals and by the end of a year you will be surprised how far you have come. Any change is a radical step as you all telling your whole body that we are changing course, you must know how effective the change has been.

3. Boost Your Energy Level.

Feeling energetic is a key to happiness and to self-esteem, so take steps to keep your energy high. Exercise, even a quick ten-minute walk will increase your energy and boost your mood, this really works. Energy (or lack of energy) is contagious. If you feel and act energetic, you'll help the people around you feel energetic, too. Be careful also of what you read and watch as this makes you energetic or not. You have to sole responsibility with what enters your body. Get enough sleep, listen to good music, talk to friends as all these will give you a lifestyle change.

4. Watch your entry points (ears and eyes).

There are two main entry points into your body and most of us never control what comes in. Your life will be shaped by what you listen, read, watch. Ignore all the junk on TV for at least an evening in a week and search the internet for, lifestyle questionnaires, join lifestyle blogs, read healthy lifestyle tips. Look for lifestyle websites and find products to improve your lifestyle.

5. Live a Luxury Lifestyle the easy way.

This is somehow a controversial point but a luxurious lifestyle need not be luxurious and I will explain. Did you know that rich people live a very cheap lifestyle?, a rich man or woman will but an expensive car which will not break down for the next 6 years, the rich will shop in bulk taking advantage of all the offers of buying in bulk, they will pay for a gym and get all the best exercise available e.t.c. The one who settles for a "mediocre" lifestyle buys a second hand car that is serviced every two weeks and at the end of a year will cost more than an expensive car. We sometimes buy things on a daily basis and end up spending more, will eat any food and exercise very little or not at all. You can choose to live in luxury by spending a little bit more now to gain in future. Dress well and be fashionable.

There are so many benefits of a better lifestyle, if you cannot do it alone there are lifestylers or lifestyle coaches who can always give you the needed start but it is ultimately your decision if you want a change.

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Choosing A Healthy Lifestyle

Maintaining a healthy lifestyle can be difficult, especially if you have grown in an environment of junk foods, crash diets, and no exercise. It can be both intimidating and discouraging, so much so that you stop in the middle of it and go back to your old ways, or you do not even try in the first place. The common misconception in choosing such a lifestyle is that it's only done in order to lose weight or to gain some abs. But, much more than that, following a healthy lifestyle can do more than just melting away your body fat. A healthy lifestyle can improve your overall physical and mental health.

By choosing a healthy lifestyle, you are choosing to be a better you. Your physical health will be on its optimum level because you are able to shrink or gain into your ideal weight. Being skinny is different from being healthy; and being obese is not a good choice either. Whether you are too skinny or you weigh twice as much as your ideal weight, you are still prone to numerous health risks such as heart problems, hypertension, diabetes, stroke, and high blood pressure. But with a healthy lifestyle - opting to eat nutritious meals and accompanied with moderate exercise - your physical health will be at its peak.
Also, in choosing a healthy lifestyle, you are able to improve your mental health. Your brain cannot function well if you deprive yourself from food or you are not consuming the right amount of calories needed to fuel your body. But with a proper diet, you will be assured that you are getting all the necessary nutrients needed by your body. Also, a good cardio exercise will improve the circulation of blood in your system and will improve your immune system, making you stronger and more focused on each day. Just a brief 30 minute jog or run, or an hour of yoga or Pilates will even help you focus and help fight depression and anxiety.

Choosing a healthy way of living is not an overnight process. It needs planning, hard work, and commitment to be able to achieve one. When you choose to change your lifestyle, you must be 100% committed to your plan, no matter how discouraging and how tiring it can be. No change is simple and inviting at first, so you must set out your goals clearly and always focus on that trophy. You have to keep yourself motivated not to stop in the middle of your lifestyle change either by going public and telling your family and friends about it, or rewarding yourself every now and then.

In the market today, there are a lot of tutorials, testimonials, procedures, and products that will help you ease your way into a healthy lifestyle. Take your time off in starting slow and gradually introduce modifications. Soon, you will be surprised to see that you are a new person. In the long run, a healthy lifestyle will benefit your overall health and will change your life.

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