Definition of Life style:
A way of life or style of living that reflects the attitudes
and values of a person or group A lot of people go through life used to a
certain lifestyle only because that is what they have known from birth. Our
family, friends, work; media all shape the lifestyle we live. Some never get
the opportunity to be exposed to anything different and easily develop habits
which live with them till death.
We are all generally averse to change and some NEVER admit to
having an unhealthy or adverse lifestyle and shut themselves off to anything
better. There are however lot of ways to break the habit and live a better life
because lets admit it we can all be better them we are now. A lot of us are
desperate for a lifestyle change, lifestyle lift, healthier lifestyle,
lifestyle fitness. Let's look at 5 ways to do this.
1. Improve your Mind.
It cannot be over emphasized the importance or having an
improved and open mindset.
The first change has to come from within. How can you do this? Self
discipline... We sometimes know what is right for us and how improve our lives
but never do it because we tell our minds that it can't be done, it's not worth
doing, do it as you know it. Without self discipline it is very difficult to
live differently. Get a diary or a small book, writing out your goals. Start
with e.g. eleven things to achieve this year. Make
a commitment to yourself and discipline your mind and strive to achieve your goals. You can set daily goals, weekly or
monthly lifestyle improvement goals. You then have action these goals and tick
them off your list.
2. Always Know Your Starting point.
We down play our achievements only because we never take
stock of our starting point. To make a positive and improved lifestyle, note
your current state. Example, if you want to become healthier and loose 2
stones. The wise thing to do is weight yourself now and then you will know if
you have achieved your goal in say 2 months. The same will apply to all your
goals and by the end of a year you will be surprised how far you have come. Any
change is a radical step as you all telling your whole body that we are
changing course, you must know how effective the change has been.
3. Boost Your Energy Level.
Feeling energetic is a key to happiness and to self-esteem,
so take steps to keep your energy high. Exercise, even a quick ten-minute walk
will increase your energy and boost your mood, this really works. Energy (or lack of energy) is contagious.
If you feel and act energetic, you'll help the people around you feel
energetic, too. Be careful also of what you read and watch as this makes you
energetic or not. You have to sole responsibility with what enters your body. Get enough sleep, listen to good
music, talk to friends as all these will give you a lifestyle change.
4. Watch your entry points (ears and eyes).
There are two main entry points into your body and most of us
never control what comes in. Your life will be shaped by what you listen, read,
watch. Ignore all the junk on
TV for at least an evening in
a week and search the internet for, lifestyle questionnaires, join lifestyle
blogs, read healthy lifestyle tips. Look
for lifestyle websites and find products to improve your lifestyle.
5. Live a Luxury Lifestyle the easy way.
This is somehow a controversial point but a luxurious
lifestyle need not be luxurious and I will explain. Did you know that rich
people live a very cheap lifestyle?, a rich man or woman will but an expensive
car which will not break down for the next 6 years, the rich will shop in bulk
taking advantage of all the offers of buying in bulk, they will pay for a gym
and get all the best exercise available e.t.c. The one who settles for a
"mediocre" lifestyle buys a second hand car that is serviced every
two weeks and at the end of a year will cost more than an expensive car. We sometimes buy things on a daily
basis and end up spending more, will eat any food and exercise very little or
not at all. You can choose to
live in luxury by spending a little bit more now to gain in future. Dress well
and be fashionable.
There are so many benefits of a better lifestyle, if you
cannot do it alone there are lifestylers
or lifestyle coaches who can
always give you the needed start but it is ultimately your decision if you want
a change.
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